Sports-Specific Strength Training
Strength That Transfers To Sport.
Periodized strength and power training built around the athlete’s needs, sport, age and current ability—not a generic lifting template.
What We Train
Function, Power & Durability
Needs Analysis
We evaluate the demands of the sport and the individual athlete before choosing exercises and training priorities.
Periodized Programming
Training changes over time to build muscle, strength and power while reducing unnecessary repetition and overtraining.
Documented Progress
Sessions are supervised and recorded so previous weights, maxes and training history can guide the next phase.
First Week
Establish The Starting Point.
Early sessions may include body composition, flexibility, strength and endurance testing plus movement proficiency and max-out work. Nutrition guidance is included where appropriate.
✓Free weights and Olympic-style lifts when appropriate
✓Core, mobility, interval and conditioning work
✓Programs adjusted for age and training experience
Carolina Acceleration Sports Training • 2710 North Church Street, Greensboro, NC 27405 • 336-299-6266