Baseball / Softball Specific Development
The Sixth Tool Program.
A complete off-season and preseason system combining strength, speed, power, mobility, arm care, conditioning, nutrition and baseball/softball specific work.
Three Phases
Progressive Training From August To Preseason
Phase 1 • Hypertrophy
Build lean mass, strength, flexibility, conditioning and nutritional habits while establishing a durable foundation.
Phase 2 • Strength
Build on Phase 1 with more specialized strength and power development, shoulder work and anaerobic conditioning.
Phase 3 • Power
Translate the foundation into speed, rotational power, ground-based agility, throwing/hitting support and preseason conditioning.
Why It Is Different
One Development System.
Families do not have to piece together separate lifting, speed, arm-care, nutrition and baseball-specific work. The athlete follows one organized progression with coaches who understand the demands of the game.
✓Pre/post performance testing
✓Strength and body-composition tracking
✓Hitting and throwing velocity development
✓Nutrition education and accountability
Carolina Acceleration Sports Training • 2710 North Church Street, Greensboro, NC 27405 • 336-299-6266