CAST Performance Report • 2021–2026
Measure The Progress.
Carolina Acceleration uses pre/post evaluation data to show athletes and parents how training is changing speed, strength, body composition and baseball performance.
+12.43 lbAverage Weight Gain
−4.09%Average Body Fat Decrease
−0.112 s10-Yard Improvement
−0.247 s40-Yard Improvement
+37 lbBench Increase
+80 lbSquat Increase
+5.37 MPHHitting Velocity Gain
+4.60 MPHThrowing Velocity Gain
+140 lbLeg Press Increase
+45 lbPower Clean Increase
+1.77 inThigh Girth Gain
+1.35 inChest/Back Girth Gain
Individual outcomes vary by age, program, attendance, training history and other factors.
Why We Test
Training Should Not Be Guesswork.
Testing gives coaches a starting point, allows programming to change based on the athlete, and gives families objective feedback instead of relying only on how a workout feels.
Carolina Acceleration Sports Training • 2710 North Church Street, Greensboro, NC 27405 • 336-299-6266