Acceleration / SAQ
Learn To Move Faster.
An 18-session individualized program designed to improve sprint mechanics, stride length and frequency, agility, power, reaction time and conditioning.
Sprint Mechanics
High-speed treadmill training, mirrors and coaching are used to improve gait, knee drive, trunk position and force application.
Speed + Power
Plyometrics, strength work and progressive sprinting develop stride length, stride frequency and explosiveness.
Conditioning
Sessions develop the ability to repeat high-intensity efforts and recover more efficiently between them.
How It Works
Test. Train. Retest.
The program is typically completed over 6–9 weeks with two to three sessions per week. Training may include treadmill work, plyometrics and strength depending on the athlete.
✓Initial assessment and individualized starting point
✓60–75 minute coached sessions
✓Follow-up evaluation to measure improvement
Carolina Acceleration Sports Training • 2710 North Church Street, Greensboro, NC 27405 • 336-299-6266