Get Faster Where It Matters.
Our acceleration program develops first-step quickness, sprint mechanics, change of direction, plyometric ability and athletic movement for athletes across sports.
Speed Is A Skill You Can Train.
CAST coaches break speed down into positions, force application, rhythm and repeatable mechanics instead of simply telling athletes to run harder.
Acceleration
Improve the first 5–20 yards where many field and court sports are won.
Sprint Mechanics
Develop better posture, projection, front-side mechanics and efficient force into the ground.
Agility + Plyometrics
Train deceleration, change of direction, reactive movement and explosive elastic qualities.
Measured Speed Improvement
Results are averages from available CAST pre/post testing records. Individual results vary.
Built For Developing Athletes
Training is scaled to the athlete’s age, experience and sport. Youth athletes learn movement foundations while older athletes progress toward higher-speed and higher-force work.
Ready To Get Faster?
Start with a conversation about your athlete’s sport, goals and current training.