IN-SEASON PROGRAMS

Option #1 – ONE TIME Biomechanical Analysis using HitTrax.
The HitTrax Biomechanics module offers the following metrics: – Shoulder vs. Pelvis (rotation and angular velocities) – Sequencing of Pelvis, Shoulders, and Hands – Head Movement – Forward and Side Bend of Torso – Center of Mass – Stride and Stance – Lower Extremity Measurements (Knees, Feet) The intuitive interface allows us to view (and scrub frame-by-frame) the video of the swing, a 3D skeleton, numerical and graphical results of the swing mechanics, as well as all of the HitTrax data that you are used to seeing! 
COST $125 – 45 minute session Contact Carmine Pagano to schedule evaluation 336-675-3092 or carminepaganocast@gmail.com

Option #2 – HitTrax HITTING PROGRAM 
This is a 1 time per week program starting February17th and finishes at the end of the high school or middle school season. Sessions can be scheduled any day Monday to Saturday. The program will include 2 Biomechanical analysis  (pre and post program) 1 hour sessions – 30 minutes of using HitTrax system, 15 minutes of hitting drills and bat speed program and 15 minutes of core exercises.   
COST $450 split into two payments of $225 – Contact Carmine Pagano to schedule evaluation 336-675-3092 or carminepaganocast@gmail.com

Option #3 – WEIGHT TRAINNG AND CONDITIONING PROGRAM
This is a 1 time per week program starting February17th and finishes at the end of the high school or middle school season. Sessions can be scheduled any day Monday to Saturday. The program will include nutritional guidance, flexibility and mobility exercises, weight training, arm care/rotator cuff program and core exercises. 75-90 minute sessions.
COST $300 Contact Carmine Pagano to schedule evaluation 336-675-3092 or carminepaganocast@gmail.com

Option #4 – IN-SEASON HITTING PROGRAM 
1 hour of using HitTrax gaming module (situational hitting games, homerun derby, regular batting practice) 1- 5 player max. COST $125 
Contact Carmine Pagano to schedule 336-675-3092 or carminepaganocast@gmail.com